unhealthy diets 

                                                    Keto diets

      the ketogenic diet typically reduces total carbohydrates intake to less than 50 grams a day , less than the amount found in a medium plain bagel and can be as low as 20 grams a day generally popular ketogenic resources suggest an average of 70-80% fat from total daily  calories , 5-10% carbohydrates , and 10-20% protein 23 million use keto diet . 


                                                                Atkins diet                                                      

  the Atkins diet is a popular low-carbohydrates eating plans developed in the 1960s by heart by specialists (cardiologist) Robert c. Atkins. the Atkins diet restricts  carbs (carbohydrates) while foucusing on protein and fats the Atkins diet has several phases for weight loss and maintenance                        



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