! Importance of carbohydrates !

importance of carbohydrates 

- A  well-known nutritionist believes that foods rich in carbs are crucial to a balanced diet. The body receives glucose from carbohydrates, which is then transformed into energy for maintaining biological processes and engaging in physical activity. One of the three macronutrients in our diet, along with fat and protein, carbohydrates serve as the body's primary source of energy. They therefore play a big role in our diet and food.

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