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! Importance of carbohydrates !

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importance of carbohydrates  - A  well-known nutritionist believes that foods rich in carbs are crucial to a balanced diet. The body receives glucose from carbohydrates, which is then transformed into energy for maintaining biological processes and engaging in physical activity. One of the three macronutrients in our diet, along with fat and protein, carbohydrates serve as the bod y's primar y source of energy. They therefore play a big role in our diet and food.  I
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💪 Protein 💪

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  💪  proteins    ðŸ’ª  One fact that you may heard over and over is that our body is made of water , however , did you know that 17% of our body is made up of protein? Well i'm here to talk and show you the  amazing structures and functions of proteins! Video Explanation :  https://youtu.be/hok2hyED9go?si=9SAsYTU0HDY9W9Uk What is Protein?   A protein is a basic structure found in all life, composed of 20 amino acids , which are smaller molecules containing carbon , oxygen , hydrogen , and sometimes sulfur atoms. these individual amino acids can be combined in various ways .    From where do the amino acids come from? amino acids are essential for our body's function, derived from food and made in the body. They are broken down into individual amino acids, which are then transported to cells for cell assembly. Our bodies can produce half of the amino acids needed, while the rest come from food. why do do we need to eat proteins...
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