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💪 Protein 💪

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  💪  proteins    ðŸ’ª  One fact that you may heard over and over is that our body is made of water , however , did you know that 17% of our body is made up of protein? Well i'm here to talk and show you the  amazing structures and functions of proteins! Video Explanation :  https://youtu.be/hok2hyED9go?si=9SAsYTU0HDY9W9Uk What is Protein?   A protein is a basic structure found in all life, composed of 20 amino acids , which are smaller molecules containing carbon , oxygen , hydrogen , and sometimes sulfur atoms. these individual amino acids can be combined in various ways .    From where do the amino acids come from? amino acids are essential for our body's function, derived from food and made in the body. They are broken down into individual amino acids, which are then transported to cells for cell assembly. Our bodies can produce half of the amino acids needed, while the rest come from food. why do do we need to eat proteins? Protein is an important part of a balanced diet.
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                                    unhealthy diets                                                      Keto diets       the ketogenic diet typically reduces total carbohydrates intake to less than 50 grams a day , less than the amount found in a medium plain bagel and can be as low as 20 grams a day generally popular ketogenic resources suggest an average of 70-80% fat from total daily  calories , 5-10% carbohydrates , and 10-20% protein 23 million use keto diet .                                                                  Atkins diet                                                          the  Atkins  diet is a popular low-carbohydrates eating plans developed in the 1960s by heart by specialists (cardiologist) Robert c. Atkins. the Atkins diet restricts  carbs (carbohydrates) while foucusing on protein and fats the Atkins diet has several phases for weight loss and maintenance                        
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