⭐ ALL ABOUT CARBOHYDARTES ⭐ ⭐ Carbohydrates are one of the three major macronutrients, along with proteins and fats. They are an essential source of energy for the human body and play a crucial role in various physiological processes. Here's some important information about carbohydrates: 1. Definition: Carbohydrates are organic compounds composed of carbon, hydrogen, and oxygen atoms. They are classified based on their chemical structure into three main types: monosaccharides, disaccharides, and polysaccharides. 2. Energy Source: Carbohydrates are the primary source of energy for the body. During digestion, complex carbohydrates are broken down into glucose, a simple sugar that can be readily used by cells to produce adenosine triphosphate (ATP), the body's main energy currency. 3. Dietary Sources: Carbohydrates are found in a wide range of foods, including fruits, vegetables, grains, legumes, dairy products, and sugary foods. Complex carbo